One of the most stubborn areas of the body that holds fat in men is the abdomen. This flabby, dangling part of the body are real problems even men with average body complain about. This can be due to unhealthy lifestyles like alcoholism, too much intake of carbohydrates and sweets and lack of exercise. They failed to realize that an ab diet trainer plan and consistent exercise can give them a fantastic breakthrough which will specifically treat this flabby, dangling abdomen.

How about trying this diet? I’m sure this can be of best help to you.

Eat small portions throughout the day.

If you don’t eat for a long time, your body thinks is starving, so it stores fat.” The rule: To build and sustain muscle, eat 1 gram of protein per pound of body weight daily.

Breakfast #1 (eaten upon waking): 5 spoonfuls vanilla yogurt with bananas, blueberries, raspberries or strawberries and 1 scoop of whey protein (25 g of protein to a scoop), mixed altogether.

Breakfast #2 (about an hour later): 4/5 egg whites on 2 slices whole-wheat protein bread (6 g protein in 2 slices); green tea

10 a.m.: Protein bar with 32 g protein

Lunch: Sandwich, typically turkey on protein bread; spinach salad; protein shake.

Mid-afternoon snack: Protein bar with 32 g protein

Late-afternoon snack: Another sandwich (similar to the above).

Dinner: Chicken breast with brown rice; cupcake

and make your sedentary lifestyle an active one. Try to exercise to burn that fat and to support your ab trainer diet plan. Through this, I’m sure you’ll get the body you always wanted.

When you construct your schedule, make sure to: Leave at least 48 hours between weight workouts of the same body parts. Your muscles need time to recover and repair themselves. Take 1 day each week to rest with no formal exercise. Before starting a hard exercise, warm up for 5 minutes before starting to exercise, either through a light jog, riding on a stationary bike, jumping rope, or doing slow jumping jacks.

Abdominal excercises should be done twice a week and should be done before your strength training or interval exercises so that you still have enough energy for the exercise which can be exhausting.

Here are some exercises and steps to do it:

Move 1
Step 1 Lie on your back, knees bent at 90° angles, feet flat on floor.
Step 2 Hold a 10-lb dumbbell in each hand (use a lighter weight, or no               weight, if it’s too much), upper arms perpendicular to body, as if you’re               about to do a chest press.
Step 3 Crunch forward, bringing arms straight up and touching                              dumbbells. Exhale all the air out on the move up, inhaling to your belly on        the way down.

Step 4 Do 20 reps; hold last crunch for 10 seconds, drop weights and                  relax for a few seconds.

Move 2
Step 1 Lie on your back and bend your knees to a 90° angle, raising thighs         perpendicular to the floor.

Step 2 Hold a 10-lb dumbbell in each hand (use       a lighter weight, or no         weight, if it’s too much), upper arms perpendicular         to body, as if you’re       about to do a chest press.

Step 3 Holding weight, arms straight ahead, crunch forward, exhaling all           the air out on upward movement, inhaling deeply on downward move.

Step 4 Do 20 reps, hold last crunch for 20 seconds, drop weights and                 relax for a few seconds, then:

Move 3
Step 1 Lie on your back and bring legs straight up in the air.

Step 2 Holding weight, keep arms straight out and crunch forward,                      bringing weights to front of raised legs. Exhale all the air out on upward              movement, inhale deeply on downward move.

Step 3 Do 20 reps, hold last crunch for 20 seconds, drop weights, relax for       a few seconds.